🔥 Energy & Body Fat Analyzer

This analyzer estimates energy needs and body fat indicators using age, sex, height, weight, and activity level, with calorie targets for maintenance, fat loss, or weight gain.

When to use

• To estimate daily calories for weight maintenance.
• When planning fat loss or weight gain goals.
• To estimate body fat percentage and lean mass.

Results provided

• Basal Metabolic Rate (BMR)
• Total Daily Energy Expenditure (TDEE)
• Caloric Targets by Goal
• Body Fat Mass & Percentage

For educational use only. Not a substitute for clinical assessment or professional medical judgment.